Nutrifactor Omega 3 Fish Oil 150ml

Used For:

Omega-3 Fish Oil is a popular dietary supplement known for its wide range of health benefits, including:

• Supporting Heart Health: Omega-3 fatty acids (EPA and DHA) help reduce inflammation, lower triglycerides, and improve overall cardiovascular function.
• Promoting Brain Health: Omega-3s are essential for cognitive function and may help improve memory, focus, and reduce the risk of neurodegenerative diseases like Alzheimer's.
• Reducing Inflammation: Omega-3s have anti-inflammatory properties, which may help in managing conditions like arthritis, joint pain, and other inflammatory disorders.
• Supporting Eye Health: DHA, a type of omega-3, is a major structural component of the retina, and adequate levels are important for maintaining healthy vision.
• Improving Skin Health: Omega-3s can help manage dry skin, reduce acne, and promote overall skin hydration.
• Enhancing Mood and Mental Health: May help in reducing symptoms of depression and anxiety, promoting emotional well-being.

Common Ingredients: Omega-3 Fish Oil supplements typically contain:

• EPA (Eicosapentaenoic Acid): Known for its anti-inflammatory properties, supporting heart health and reducing joint pain.
• DHA (Docosahexaenoic Acid): Crucial for brain, eye, and heart health.
• Other Omega-3 Fatty Acids: Some formulations may include additional omega-3s or be combined with vitamins like D or E for added benefits.

Side Effects:

Side effects are usually mild and may include:

• Fishy aftertaste or fishy breath
• Nausea or gastrointestinal discomfort
• Loose stools
• Increased risk of bleeding (when taken in high doses)

Precautions:

• Pregnancy/Breastfeeding: Consult your healthcare provider before using omega-3 fish oil during pregnancy or breastfeeding, as it plays a crucial role in fetal development but should be consumed in appropriate doses.
• Allergies: If you are allergic to fish or seafood, avoid using this product.
• Blood-Thinning Medications: Omega-3s can increase the risk of bleeding, especially if you are on blood-thinning medications like warfarin. Always consult your healthcare provider before starting supplementation.
• Medical Conditions: If you have any underlying medical conditions, particularly related to heart health or bleeding disorders, consult your doctor before starting omega-3 supplements.

Always follow the recommended dosage instructions on the product label or as advised by your healthcare provider. A balanced diet that includes omega-3-rich foods like fatty fish (salmon, mackerel, sardines) can complement supplementation and further support your overall health.